{"product_id":"vagus-nerve-deck-75-exercises-to-reset-your-nervous-system","title":"Vagus Nerve Deck With 75 Exercises to Calm Stress and Reset Your Nervous System","description":"\u003cdiv\u003e\n\u003cp\u003eWhen stress leaves you feeling unsettled, the Vagus Nerve Deck gives you 75 accessible exercises to explore calm, vitality, and connection. Choose a card that fits what your body needs, then try its related exercise at your own pace.\u003c\/p\u003e \u003cp\u003eUse the deck as a practical guide during a quiet moment, or turn to it when you want to understand your body’s responses to stress. Its focus on nervous system regulation offers a way to explore rest, activation, and a sense of safety in connection.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e75 exercises:\u003c\/b\u003e A wide range of accessible practices gives you different options to explore.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThree areas of focus:\u003c\/b\u003e Exercises for calm, vitality, and connection help you find a practice suited to the moment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCard-based guidance:\u003c\/b\u003e Identify what your body may need and choose a related exercise.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePolyvagal theory:\u003c\/b\u003e The exercises use this framework to explore safety responses and nervous system regulation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eResearch-informed approach:\u003c\/b\u003e The techniques are grounded in scientific research on regulating the nervous system.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIntroductory booklet:\u003c\/b\u003e Learn how the nervous system works and the role the vagus nerve plays.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eClear, user-friendly language makes the ideas easier to understand and put into practice. Keep the deck nearby for a moment of reflection, and let each card offer a simple starting point for noticing what helps you feel more balanced.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alchemy \u0026 Artifact","offers":[{"title":"Default Title","offer_id":46243623895125,"sku":"9780593689950","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4307\/8485\/files\/9780593689950.jpg?v=1790637886","url":"https:\/\/alchemyandartifact.com\/products\/vagus-nerve-deck-75-exercises-to-reset-your-nervous-system","provider":"Alchemy \u0026 Artifact","version":"1.0","type":"link"}