When stress leaves you feeling unsettled, the Vagus Nerve Deck gives you 75 accessible exercises to explore calm, vitality, and connection. Choose a card that fits what your body needs, then try its related exercise at your own pace.
Use the deck as a practical guide during a quiet moment, or turn to it when you want to understand your body’s responses to stress. Its focus on nervous system regulation offers a way to explore rest, activation, and a sense of safety in connection.
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75 exercises: A wide range of accessible practices gives you different options to explore.
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Three areas of focus: Exercises for calm, vitality, and connection help you find a practice suited to the moment.
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Card-based guidance: Identify what your body may need and choose a related exercise.
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Polyvagal theory: The exercises use this framework to explore safety responses and nervous system regulation.
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Research-informed approach: The techniques are grounded in scientific research on regulating the nervous system.
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Introductory booklet: Learn how the nervous system works and the role the vagus nerve plays.
Clear, user-friendly language makes the ideas easier to understand and put into practice. Keep the deck nearby for a moment of reflection, and let each card offer a simple starting point for noticing what helps you feel more balanced.
